Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
High Blood Pressure and Heart Health
Why and How to manage your blood pressure with a heart-healthy diet.
Christopher's Story - Lowering Cholesterol with Real Food
I cut my cholesterol almost in half in three months.
Cutting Sugar Leads to Cutting Extra Pounds
Kara Carper suggests that this year you become conscious of your sugar intake.
Heart-Healthy Fats Explained
Let’s explore the truth about good fats and bad fats for cardiovascular health
Family History of Heart Disease? (Eat This, Not That)
Healthier options for healthy heart and blood vessels
2022’s Most Popular Dishing Up Nutrition Episodes
The highlights from our most popular shows
Saturated Fat, Cholesterol, and Heart Health
Learn the real culprits behind unhealthy cholesterol levels.
What Foods Cause Heart Disease
Eat this and not that for the sake of your heart (plus recent research)
Balance Blood Sugars to Protect Your Heart
Learn about the connection between high blood sugar and heart disease.
Heart Disease in Women
Causes of heart disease and what to do today for better heart health.
Heart-Healthy Fats (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
What Your Cholesterol Numbers Mean
Clearing up common misconceptions about cholesterol.
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
Why We Need Animal Fats with Author Sally Fallon Morell
Animal fats, often misunderstood, are critical for health.
Top Two Supplements for Heart Health
One for overall health and one for cholesterol struggles.
The Deli Detective Dishes on Fish
Our Deli Detective uncovers the difference between wild caught & farm raised fish.
Keeping Your Heart Healthy
There’s no better time to think about what you can do to keep your heart healthy.
The Cholesterol Myth with Dr. Stephen Sinatra
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.